The Ultimate Guide to a Sleep-Friendly Bedroom Makeover Winding down after a busy day is important, and a good night’s sleep can make a big difference. Making some adjustments to your bedtime routine and bedroom setup can help you sleep better. Having a relaxing space in your bedroom can be a major factor in getting quality sleep. This blog post will give you some tips on how to create a more sleep-friendly environment in your bedroom. 10 Ways to Create a Perfect Sleep Environment Keep it Dark The part of your brain that controls your sleep-wake cycle, called the Suprachiasmatic Nucleus, uses light signals from your eyes. When it’s bright out, this area delays the release of melatonin, a hormone that helps you sleep. It also makes your body temperature rise and produces cortisol, a hormone that wakes you up. Studies have shown that exposure to light from electronic devices, both before bed and during sleep, can interfere with melatonin production. Even dim light can have a negative i
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